How Yoga Is Beneficial To You

Thanks to the American Osteopathic Association for the following information which you can read more here.
benefits of shapshifter yogaDeveloped in India thousands of years ago, yoga has become an increasingly popular form of exercise in the United States. Whether yoga’s recent rise in popularity stems from an increase in stress levels or the following of a Hollywood trend, yoga delivers many benefits to those who incorporate it into their everyday lives.

Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness, and harmony in both the mind and body,” explains Dr. Natalie Nevins, DO, medical director of Amrit Davaa Wellness Center in Hollywood, California and a certified Kundalini Yoga Instructor. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself. Yoga is a great tool for staying healthy because it is based on similar principles.”


Welcome to my Shapeshifter Yoga Review Blog

Hi and welcome to my review blog about Kristine Fondran’s Shapeshifter Yoga. Kristine performer a Masters Degree in Exercise Science at the Cleveland State University which involved specialized equipment to measure fat burning during vigorous yoga routines.

jordan carver yoga

I will be updating this blog shortly and in the meantime you can read more information about yoga and exercise science.

You can get more information about Shapeshifter Yoga here.

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